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In the summer, many people start to work hard to lose weight. Using canned food to make dishes can not only make people eat with gusto, but also help lose weight. More importantly, the preparation process is simple and fast, so it is very suitable for "lazy people" to make nutritious and delicious weight-loss meals.
Breakfast: Cheese toast with mackerel in tomato sauce
Ingredients: half a can of canned mackerel in tomato sauce; 3 or 4 slices of tomatoes; 1 thick slice of toast; about 30 grams of grated cheese
Steps: First, spread the cheese on the toast, and then add the tomato slices.
Then open the canned mackerel in tomato sauce, take about half a can, chop the fish slightly, spread it on the tomatoes, and finally sprinkle with cheese.
Finally, enter the oven, set the temperature to 180°C, and bake for 5 minutes to complete. After coming out of the oven, you can sprinkle some bay leaves, thyme, etc., while it is still hot, to look more delicious.
Comment: For people don’t like eating canned mackerel in tomato sauce alone, it can be turned into a Western-style breakfast slice with cheese!
Lunch: braised eel with cold tofu
Ingredients: 1 canned braised eel; 1 box of Chinese soft tofu; appropriate amount of cucumber; a little white sesame.
Steps: First, shred the cucumber and cut into large pieces of soft tofu. Then, put the tofu on a plate and spread the meat of the braised eel.
Finally, spread the shredded cucumber, top with the sauce of canned braised eel, and sprinkle a little white sesame on it.
Comment: This cold dish is cold and slightly spicy. It is very appetizing and suitable for noon in the sultry summer.
Dinner: Tuna Baked Egg
Ingredients: 1 canned tuna in water; 4 eggs; 1/4 onion; 1 coriander
Steps: First, after opening the can of tuna, drain the excess water. For other preparations, chop the onion and coriander.
Then pour the eggs, chopped onion, coriander, and drained tuna into a large bowl and stir well, and season with salt and pepper.
Finally, take the air fryer container (a little olive oil on the inner layer will make it more fragrant). Pour the egg liquid into the container, put it into the air fryer, set the temperature to 170°C for 12 minutes, and you're done. You can also use an oven to complete this step.
Comment: High-protein, low-calorie, super nutritious baked eggs. After cutting, the center still retains half-raw soft and tender eggs. The taste is very smooth and tender!
The above three dishes with canned food as the main ingredients are more effective for diet control because the total nutrition/total calories per day can be calculated when the ingredients are prepared. At the same time, the price is low, the preparation is fast, and each dish does not exceed 15 minutes.
Contact Person: Mr. Sam